An ideal training and fitness tool, the Agility Ladder lays flat on the ground, allowing for a wide range of high intensity workout routines. Use it to improve foot speed, acceleration, leg and core strength, lateral movement, balance, and coordination. Adjustable rungs allow for desired spacing.
From enhancing cardio to fine tuning footwork and focus, the Agility Ladder makes a great choice for athletes, sports teams, coaches, fitness trainers, or anyone looking to switch up their routine.
Prime Park, Printers Way, Montague Gardens, Cape Town
Monday — Friday
8:30 AM — 5:00 PM